Conclusion:
In reality, our brain is only about 3 percent of our body weight, but it consumes about 17 percent of our total energy in one day.
Therefore, in order to get the most benefits out of your work routine, nutrient-rich food and enough rest are highly necessary because these combination can help your body and brain resting in best environment to recover themselves daily.
With that being said, the same food you consumed can be beneficial to your body and brain too!
We break down a list of food that can boost your brainpower.
