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Protein Shakes : Side Effects, Causes and Possible Solutions

Protein Shakes

We're coming at you once again dropping knowledge and keeping you up to date on the latest and greatest.

In this article, let’s focus on protein shake, side effects, causes and possible solutions.

Health and performance optimization

And why, even if you're not vegetarians, you should think about using plant-based protein powders.

It's no surprise that athletes and require more protein, particularly during intensive exercise and bodybuilding seasons.

And the fact is that if you consume enough calories, you could get protein from your meal.


For those times, a tasty, high-quality protein powder is ideal for bridging the gap and keeping your progress on track and your training on goal.

For many of us, whey and casein protein powders have become a fast cure for years.

They're popular for a reason: they're delightful and easily absorbed, resulting in accelerating muscle development.


Whey protein shake is made from dairy, which is one of the most common allergens known to man.

A high protein diet is said to intensify kidney damage in people with kidney disease, which is the main reason that causes protein to appear in urine. It is known that excessive protein intake can cause kidney damage and other issues. You can learn more about it at here.


Lactose intolerance affects approximately 65 percent of the global population, with complaints ranging from moderate discomfort and gas to debilitate cramps in abdomen, bodybuilder belly, and watery stools

You will learn more about it here.


Isn't that not what you want to hear if you want to be shredded fast?

Well, if you've ever felt tired or felt that your stomach is full of gas since taking down a post-workout shake, you're not the only one.

It may actually say that you are one of the 65 percent of the world's 7 billion people who are lactose intolerant and will benefit from a plant-based protein instead.

Here are three reasons why you should experiment with plant-based proteins:

  • Fiber and other phytonutrients found only in plants are present in plant-based protein.
  • It is an ideal choice for those who are allergic to dairy products or who are lactose and gluten intolerant. (There would be no bloating or discomfort.)
  • A high intake of animal protein can cause a variety of health issues, including cancer growth acceleration.

More information can be found here and here

Most people never thought to put this to the test.

But you still should since it is so simple.

If it's time to replenish your protein shakes supply, meanwhile, give our Laxogin a try and let us know how you like it.

It's extract from a plant stem. It is extremely effective to synthesize more protein, prevent protein breakdown in your muscle cells during high-intensity exercise and significantly promote recovery from muscle soreness.

Pairing Plant-based protein shakes with our plant-based lean muscle growth supplements Laxogin increases the rate of lean muscle growth and speed of recovery. At the same time, you can slightly lower your protein intake to protect your kidney and hence avoid side effects from excessive protein intake. It just makes your protein intake to become more effective.

Always, keep an eye out for more blog posts from Mega Muscles, fitness tutorials, and more.

Meanwhile, keep up the great work.

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