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How To Get Shredded Fast Without Making Mistakes

How To Get Shredded Fast Without Making Mistakes

How To Get Shredded Fast Without Making Mistakes
Figure 1. How To Get Shredded Fast Without Making Mistakes

I'll bet you didn't know that the most important elements to get ripped body.

There is a lot of confusion over how to keep lean and to also avoid losing muscle mass.

Let's simplify things even further.

Let's start with the following similarities: Getting bigger and getting shredded is easier.

Until it becomes a habit, they both require considerable discipline and attention to keep up:

  • The majority of your daily activities are devoted to accomplishing what is most important to you, as a physical being, is more important than what is most other important to you, and irrelevant to you, as a mental one.
  • Whole foods remain the best dietary source of all around.
  • Resistance training is still has been shown to help you get slimmer and fitter and stronger.
  • Processed foods and refined sugar aren't recommended for most people with arthritis.

NOW WE CAN GET ON TO WHAT'S DIFFERENT:

As long as you're consuming enough calories, your goal is to maintain muscle mass while you're burning fat throughout the day.

Macronutrient-wise, though, to attain leanness and shed body fat, you'll need to set your goals and make small changes regularly.

The structure of your macronutrients (carbohydrates, protein, fat, and protein) should look like this:

  • 40% of the recommended daily allowance of protein
  • 40% of the recommended daily allowance of carbohydrates 
  • 20% of the recommended daily allowance of fats

In more detail, see here, here and here.

THE EASY WAY ON YOUR DIET

If you want to get a sense of your macronutrients, record everything you consume for a week. Once you have all this information inputted, you can accurately calculate your overall food consumption using a macro calculator.

You can search the Android Market for "best macro app" and find one that meets your needs.

Another benefit of writing down your food choices is that you will also help you to choose better options, from a nutritional as well as well as convenience standpoint.

Say "No":

  • Pizza
  • Refined sugar
  • Fruit Juice
  • Soda

Say "Yes":

  • Veggie
  • Beans
  • Lean organic meat
  • Fruit

It doesn't take that much effort once you get into the routine, and results are visible right away.

You can make things move along faster by including this into your daily routine.

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